Athletic Performance

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Across
  1. 3. One big challenge for athletes' mental health is:
  2. 5. Athletes should drink ______ during each first hour of exercise.
  3. 8. Mental health challenges are sometimes inaccurately seen as a _____ in sports.
  4. 9. Getting enough ______ strengthens your immune system.
  5. 10. A long-term source of energy especially great for endurance athletes.
Down
  1. 1. Animals can help with increasing production of this hormone.
  2. 2. Your natural sleep-wake cycle is called your _____ rhythm.
  3. 4. A vital source of energy for athletes
  4. 6. Waking up and going to bed at a similar time everyday is called _____.
  5. 7. Sleep helps reduce your chance of ____.