August Wellness month

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Across
  1. 3. appreciation for life and experiences
  2. 5. expecting positive outcomes
  3. 7. A mental exercise for relaxation, focus, and emotional balance
  4. 9. drive to act or achieve goals
  5. 11. A state of health and well-being, especially the ability to perform sports, occupations, and daily activities effectively
  6. 12. The process of consuming adequate water to maintain bodily functions
  7. 14. feelings such as joy, sadness, anger, or fear
  8. 15. feeling good and positive
  9. 16. A natural period of rest and recovery essential for physical and mental health
Down
  1. 1. Physical activity to improve health, strength, and endurance
  2. 2. The process of providing or obtaining the food necessary for health and growth
  3. 4. The state of being strong and active; a vibrant, energetic spirit
  4. 6. Considering the whole person, integrating physical, mental, and emotional aspects
  5. 8. The capacity to recover quickly from difficulties
  6. 10. Maintaining moment-by-moment awareness of feelings, thoughts, and bodily
  7. 13. The state of being calm and in control of oneself