Australian Physical Activity Guidelines

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Across
  1. 2. How hard the exercise is
  2. 6. Duration of exercise
  3. 7. Meeting the APAG will improve your _______, a mental health and wellbeing benefit.
  4. 9. Meeting the APAG will assist to lower your levels of ______ and anxiety.
  5. 12. Not moving, sitting on the couch
  6. 13. An intensity level where you could talk but not hold a conversation
  7. 14. __ days per week should include vigorous and bone strengthening activities for young people
Down
  1. 1. Meeting the APAG will lower your chances of ____ _____.
  2. 3. Physical activity time recommended daily for young people
  3. 4. Number of times per week
  4. 5. An intensity level where it is difficult to talk
  5. 8. Meeting the APAG will lower your risk of ______________
  6. 10. hours Young people should not spend more than ___ ____ on screens outside of school time
  7. 11. Improved ________ at school is a benefit to meeting the Australian Physical Activity Guidelines