Australian Physical Activity Guidelines

1234567891011
Across
  1. 1. The maximum hours recommended for screen time for 5-17 year olds.
  2. 2. The minimum number of hours of sleep recommended for 14-17 year olds.
  3. 4. An intensity that is very high e.g. sprints.
  4. 5. The number of times per week to be active.
  5. 7. How hard the activity is.
  6. 10. A word to describe behaviours that include sitting/lying down watching TV or gaming.
  7. 11. The duration of the activity.
Down
  1. 1. Which activity is performed.
  2. 3. The recommended frequency for bone strengthening for 5-17 year olds.
  3. 6. The recommended frequency of exercise for 5-17 year olds.
  4. 8. The recommended amount of exercise minutes that 5-17 year olds should complete everyday.
  5. 9. An intensity that is medium e.g. going for a run.