AVOID WINTER WEIGHT GAIN

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Across
  1. 1. Have this atleast twice a week
  2. 3. If you go out in this you will get wet
  3. 6. Don't use this method of cooking
  4. 8. Remember to lose weight energy in must be less than energy ----
  5. 10. You should still eat this in winter
  6. 11. If you are using pastry use this type
  7. 12. Don't use more than a scraping of this
  8. 16. Having this in winter will warm you up.
  9. 18. Use tuna packed in this
  10. 19. Don't make these
  11. 21. if you want one know what in it
  12. 22. You should exercise at least this many times per week
  13. 24. this will keep your head warm
Down
  1. 1. cheese should be low in this
  2. 2. Use this to stop sticking
  3. 4. When it's cold you want to eat this type of food
  4. 5. This puts you off exercising in the winter
  5. 7. If it is wet or cold you can still exercise here
  6. 9. It is very important to keep these small
  7. 13. This adds flavour to food without calories
  8. 14. If you want chips cook them this way
  9. 15. You should only have 3 slices of this per day
  10. 17. This generally contains a lot of fat
  11. 20. Avoid this in soups
  12. 23. A serving of this is half a cup