BACK HEALTH - CROSSWORD PUZZLE

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Across
  1. 1. The bones that make up your spine
  2. 3. Keeping your joints in ______ positions reduces strain
  3. 6. The "golden ___" is where your body is the strongest and safest
  4. 9. Fitting the job to the worker is called ___
  5. 10. Activities like yoga and meditation reduce body ____
Down
  1. 2. The muscle group along your spine that helps you stand upright
  2. 4. Exercises like lifting weights, walking, running, or yoga keep you physically ______
  3. 5. To prevent a back injury, talk to your ____
  4. 7. ___ lifting techniques can lead to back discomfort
  5. 8. To protect your back when lifting, hinge at the ______