Back pain and management

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Across
  1. 5. These contract and relax
  2. 6. Strengthening exercise
  3. 7. Tissue that holds spine together
  4. 10. Lower area of spine
  5. 12. Bending backwards
  6. 13. Part in between vertebrae
Down
  1. 1. Middle area of spine
  2. 2. Bending forward
  3. 3. Word to describe actions that form regular sequence
  4. 4. Upper area of spine
  5. 8. Controlled movements of muscles
  6. 9. Central structure of nervous system
  7. 10. impact Less intense workout
  8. 11. Calm, mindful exercise