Back Safety

12345678910
Across
  1. 1. Objects should be carried _____ to your body.
  2. 3. Use your ____ when lifting, not your back.
  3. 5. __________ before lifting can help prevent back injuries.
  4. 8. Avoid ______ movements when carrying or lifting.
  5. 9. Get ____ when lifting heavy or bulky objects.
  6. 10. Strengthening your _______ muscles can help prevent back injuries.
Down
  1. 2. Reaching above your ________ should be avoided.
  2. 4. Frequent ________ can help your back stay healthy.
  3. 5. Remember, you don't have to be a _________.
  4. 6. When lifting or carrying, you should never _____ at the waist.
  5. 7. A ____ mattress can help keep your body in a neutral position while sleeping