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- 3. CAN VITAMIN B12 BE TAKEN DAILY OR WEEKLY. Y OR N
- 6. YOU NEED 200% DAILY VALUE OF YOUR _______________.
- 7. WHAT IS ANOTHER IMPORTANT PART OF THE PROGRAM BESIDES EATING HEALTHY?
- 9. HOW MANY HOURS SHOULD YOU WAIT BETWEEN TAKING CALCIUM AND IRON?
- 10. HOW MANY MONTHS SHOULD YOU TAKE YOUR MEDICATIONS IN CRUSHED, CHEWED, OR LIQUID FORM? (EXCEPTION: VITAMIN D)
- 11. WHAT DIET HELPS YOU GET BACK ON TRACK? HIGH _____, LOW CARBOHYDRATE
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- 1. YOU WILL NEED TO TAKE VITAMINS FOR THE REST OF YOUR LIFE. T OR F
- 2. WHAT SHOULD BE READ CONSTANTLY THROUGHOUT THIS JOURNEY?
- 4. EAT 5-6 _______ MEALS A DAY.
- 5. THIS VITAMIN DOSAGE IS 1200-1500 MG EACH DAY.
- 8. HOW MANY GRAMS OF PROTEIN ARE NEEDED EACH DAY?
- 10. WHERE DO YOU GET MOST OF YOUR VITAMIN D FROM?