BALANCE Maintaining a healthy mix of work, rest, and personal life BREATHE Taking slow deep ones can quickly reduce stress COMMUNITY A supportive workplace builds a strong sense of this CONNECTION Positive relationships with coworkers support mental healt

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Across
  1. 1. The overall condition of body and mind
  2. 7. What your body needs to stay hydrated
  3. 8. The ability to concentrate on tasks without distraction
  4. 10. Taking slow deep ones can quickly reduce stress
  5. 12. A nightly activity essential for health and energy
  6. 13. Help or encouragement from coworkers and community
  7. 14. Physical activity that improves strength, endurance, and mood
  8. 16. Actions taken to reduce the risk of illness or injury
  9. 18. The process of providing the body with healthy food and fuel
  10. 19. The state of being comfortable, healthy, and happy
  11. 20. Positive relationships with coworkers support mental health
  12. 21. What movement and proper rest help restore during the day
  13. 22. Maintaining a healthy mix of work, rest, and personal life
  14. 23. Being fully present and aware in the current moment
  15. 24. A supportive workplace builds a strong sense of this
Down
  1. 2. Drinking enough fluids throughout the day
  2. 3. Overall physical health supported by regular movement
  3. 4. To release tension and reduce stress
  4. 5. Walking, stretching, or activity that keeps the body active
  5. 6. A practice that involves quieting the mind and focusing inward
  6. 9. The ability to bounce back from stress or challenges
  7. 11. Time needed for the body and mind to rest and repair
  8. 12. Lengthening muscles to improve flexibility and reduce stiffness
  9. 15. Taking time to appreciate positive things in life
  10. 17. The science of designing workspaces to prevent strain and injury