Balanced Diet

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Across
  1. 3. Different ______ pigments from fruits and vegetables serve unique health benefits.
  2. 4. Pick low-fat or full-fat dairy products?
  3. 8. What type of grains do white rice and white bread have?
  4. 10. How can you balance the energy you get from food?
  5. 11. our overall heart health?
  6. 12. What type of fats do fish contain that
Down
  1. 1. What is are fruits and vegetables low in?
  2. 2. What do these foods have in common? brown rice, wholemeal bread and rolled oats.
  3. 5. How many servings of fish should you have every week?
  4. 6. What are fruits and vegetables rich in? Vitamins, minerals and dietary _____.
  5. 7. C_____ oil is an example of a healthier oil option
  6. 9. What strengthens bones and teeth?