BALANCED DIET KEYWORDS

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Across
  1. 5. Units of energy that measure how much energy food provides.
  2. 7. Nutrients that provide the main source of energy for your body.
  3. 8. Essential nutrients that help your body function properly and stay healthy.
  4. 13. Drinking enough water to keep your body functioning well.
  5. 14. Eating the right amounts of different types of food to get all the nutrients you need.
  6. 15. Unhealthy fats found in foods like butter and fried foods, which can lead to heart problems.
Down
  1. 1. Nutrients that help build and repair body tissues like muscles.
  2. 2. Foods like brown rice and whole wheat bread that are healthier than refined grains.
  3. 3. Eating the right amount of food to maintain a healthy weight.
  4. 4. Simple carbohydrates that give quick energy but can lead to weight gain if eaten too much.
  5. 6. Nutrients that give energy, help absorb vitamins, and protect your organs.
  6. 9. Substances in food that your body needs to grow, stay healthy, and get energy.
  7. 10. Healthier fats found in foods like nuts and avocados, which are good for your heart.
  8. 11. A type of carbohydrate that helps with digestion and keeps you feeling full.
  9. 12. Nutrients like calcium and iron that are important for strong bones and carrying oxygen in your blood.