Balanced Nutrition

4. an essential mineral to carry oxygen throughout the body
6. a neurochemical that can alter mood, can increase when the body breaks down carbohydrates
7. rate at which you burn calories to convert to energy
9. a mineral that is stored in the bone that can prevent osteoporosis
13. a type of fat created in processing by adding hydrogen to liquid oils to make them solid, also known as hydrogenated oils
14. a mineral for proper cell function and all organs in the body, is an electrolyte crucial for heart function
16. aids in metabolism, is the breakdown of protein, there are a total of 20 found in the body
17. provides energy for the body, especially for the brain, turns into glucose when broken down
18. a type of carbohydrate the body can't digest, found in plant-based foods, there are 2 types - soluble and insoluble

1. a component of every cell, helps build and repair muscle and tissue
2. a fat soluble vitamin that promotes proper vision, hair growth, and healthy skin
3. a vitamin that plays a role in blood clotting
5. a vitamin absorbed through sunlight which aids the body's absorption of calcium
6. solid at room temperature, a type of fat found naturally in animal sources
8. this fat helps decrease bad cholesterol (LDL), decreases risk for heart disease, and can be found in olive oil and avocados
10. units of energy your body needs to function
11. an essential fatty acid that plays a crucial role in brain health for normal growth and development
12. water soluble vitamin found in animal products, helps maintain red blood cell formation
15. regulates body temperature, prevents dehydration