Barriers and Solutions
Across
- 1. 10 seated row
- 4. 20 press ups
- 5. 5 minutes cross trainer
- 8. 10 bicep curls
- 11. 10 lateral raises
- 12. 5 minutes rowing
Down
- 2. 20 sit ups
- 3. 10 lat pull downs
- 6. 5 minutes bike
- 7. 10 bench press
- 9. 5 minutes treadmill
- 10. 10 tricep dips