Basic Nutrients

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Across
  1. 2. minerals calcium, magnesium,phosphorus, potassium,sodium
  2. 7. fats liquid oils that don't raise bad cholesterol
  3. 8. carbohydrate includes natural and refined sugars
  4. 10. another word for fats
  5. 11. regulate growth and body functions, including metabolism
  6. 12. fiber helps bowel function
  7. 13. the body's main source of energy
  8. 15. minerals chloride, iron, iodine, zinc, copper, fluoride, selenium
  9. 16. proteins missing one or more essential amino acid
  10. 18. proteins all essential amino acids present
  11. 21. soluble vitamins vitamins A,D,E,K
  12. 22. fiber dissolves in water, helps diabetes and cholesterol
Down
  1. 1. essential to sustain like, 60% of body weight
  2. 3. acids building blocks of protein
  3. 4. fats liquid oils that help raise good cholesterol
  4. 5. changes liquid oils to saturated fats
  5. 6. vitamins vitamin C and B vitamins
  6. 8. fats solid at room temperature, raised blood cholesterol
  7. 9. complex carbohydrate that is not digested;provides waste
  8. 13. fat-like substance that includes LDL and HDL
  9. 14. carbohydrate includes starches and grains
  10. 17. build,maintain and repair body tissue
  11. 19. regulate body function, including bone and teeth
  12. 20. regulates body functions, body temperature and cushions organs