Basic Nutrition

12345678910111213141516171819
Across
  1. 2. Maintains hydration of the body's cells
  2. 3. This mineral is necessary for strengthening bones and teeth
  3. 5. A healthy diet should also be accompanied with regular ____________.
  4. 8. A food that is full of fibre and can provide energy
  5. 9. Milk and yogurt is found in this food group
  6. 13. This vegetable is important for the eyes and vision
  7. 14. You should consume 5-7 servings from this food group
  8. 15. Another name for chicken meat
  9. 17. An influence on food choice.
  10. 18. A measurement of the amount of energy in food.
  11. 19. This macronutrient is needed to reapir and build muscle
Down
  1. 1. Micronutrients that help fight off infections
  2. 4. This is an effect of not drinking enough water
  3. 6. Primary energy source
  4. 7. Secondary energy source
  5. 10. This fruit is high in potassium
  6. 11. Mineral found in red meat that helps carry oxygen in red blood cells
  7. 12. Another name for sodium
  8. 16. A diet that is mainly Grains, fruit and vegetables restricts the intake of meat and meat products