Basic Yoga Poses

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Across
  1. 3. A lateral bend resembling a triangle
  2. 8. An inverted pose, with the body resting on the shoulders
  3. 9. Resting on the arms, arching the back and expanding the chest
Down
  1. 1. Balance on your elbows, arms and head
  2. 2. Balancing in a squatting position
  3. 4. Lying on the front with lifted legs
  4. 5. Arching the upper body and expanding the chest
  5. 6. Balancing on the abdomen in the shape of a bow
  6. 7. A pose with hands and feet on the floor resembling a plough