Basic Yoga Poses

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Across
  1. 2. A pose with hands and feet on the floor resembling a plough
  2. 7. An inverted pose, with the body resting on the shoulders
  3. 9. Arching the upper body and expanding the chest
Down
  1. 1. Balancing on the abdomen in the shape of a bow
  2. 3. Balance on your elbows, arms and head
  3. 4. A lateral bend resembling a triangle
  4. 5. Resting on the arms, arching the back and expanding the chest
  5. 6. Balancing in a squatting position
  6. 8. Lying on the front with lifted legs