Basics of Nutrition

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Across
  1. 6. these are carbohydrates like cookies and cake
  2. 9. This is a nutrition resource that gives information for all age groups
  3. 11. protein protein like fish and chicken
  4. 12. pills, chewable tablets, or gummies that will help deliver the recommended amount of vitamins and minerals
  5. 13. substances that provide nourishment essential for growth and the maintenance of life
  6. 14. These are vitamins and minerals because we need small amounts
  7. 16. Calcium is an example of this
Down
  1. 1. protein is this because we need larger amounts of it
  2. 2. our body's biggest source of energy
  3. 3. these taste good but too much can be bad (______and_______)
  4. 4. can be caused by eating too much salt
  5. 5. this fat is the "good" fat
  6. 7. Vitamin C is an example of these
  7. 8. we should try to eat these carbs because they have more nutrients
  8. 10. helps make and maintain hair, skin, muscle, and other tissue
  9. 15. this is essential to regulate hormones and absorb vitamins
  10. 17. this fat comes from animals