Be Well

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Across
  1. 2. – Simple practice to calm stress instantly.
  2. 3. – The opposite of sitting still; helps circulation.
  3. 7. – What employees gain when they feel healthy and rested.
  4. 8. – State of stability between work and personal life.
  5. 10. – Essential nightly activity for restoration.
  6. 11. – Focused practice to calm the mind and reduce stress.
  7. 14. – The body’s defense system against illness.
  8. 16. – Both a physical trait and a workplace benefit.
  9. 20. – “Best medicine” that boosts mood and lowers stress.
  10. 22. – Physical activity done to improve strength or health.
  11. 23. – General state of physical health and endurance.
  12. 26. – Type of connection that helps employees feel supported.
  13. 28. – Assistance given to coworkers and teams.
  14. 29. – Personal or professional development over time.
Down
  1. 1. – Feeling and expressing appreciation.
  2. 4. – Drinking enough water throughout the day.
  3. 5. – Common workplace pressure wellness programs help reduce.
  4. 6. – Overall state of good health.
  5. 9. – Ability to bounce back after challenges.
  6. 12. – A low-impact form of exercise, often during breaks.
  7. 13. – Practice of being present in the moment.
  8. 15. – A group that supports and looks out for one another.
  9. 16. – Mental clarity on a task or goal.
  10. 17. – The process of nourishing the body with food.
  11. 18. – What your body and mind need after exertion.
  12. 19. – Short pauses during the workday for recharging.
  13. 21. – General term for a beneficial lifestyle choice.
  14. 24. – Physical power; also inner determination.
  15. 25. – Positive emotional state wellness programs encourage.
  16. 27. – Guided practice to improve skills or performance.