BE WELL Cognitive Wellness Crossword

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Across
  1. 5. The ability to recover from adversity or adapt to change
  2. 8. The ability to understand and share the feelings of others
  3. 11. Driving force that gives life direction
  4. 13. Physical and emotional steadiness, essential for preventing falls and managing stress
  5. 15. The brain's ability to adapt and form new connections over time
  6. 17. Insight gained through lived experiences, often deepened with age
  7. 19. Giving back to society or others
  8. 20. Personal limits set to maintain mental, emotional, and relational health
  9. 21. Maintaining adequate fluid intake for health and energy
  10. 24. Feeling physically and emotionally secure in one’s environment
  11. 26. Group of people with shared support
  12. 27. A quiet state of body and mind for reflection or spiritual connection
  13. 29. The process of personal development and self-awareness
Down
  1. 1. Act of recognizing and appreciating the positives in life
  2. 2. Friendly support, especially in aging
  3. 3. Offering time and skills freely to support others or causes
  4. 4. Awareness of the present moment
  5. 6. Meaningful relationships that provide social and emotional support
  6. 7. Feeling included and accepted
  7. 9. Using imagination or original ideas, often linked to purpose and joy
  8. 10. Participation in cognitive exercise and similar activities decreases your risk of _______ impairment
  9. 12. A deep interest or enthusiasm that brings meaning to activities or work
  10. 14. This occurs when a task or activity is sufficiently challenging and you are sufficiently skilled to meet that challenge.
  11. 16. The ability to move freely and independently, important in aging
  12. 18. Confidence in the reliability and integrity of others
  13. 22. Looking inward to grow and understand
  14. 23. Spiritual belief or trust in something greater, often a source of peace
  15. 25. A state of mental and emotional calm and tranquility
  16. 26. Desire to explore, learn, and grow throughout the lifespan
  17. 28. Encouragement or help from others