Beat the Blues

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Across
  1. 4. Make an effort to _____ with others to strengthen relationships
  2. 6. Even though it’s cold, it’s important to connect with ______
  3. 9. An online service free to cadets that provides 24/7 talk now, individual counseling, and health coaching
  4. 11. Exposure to this in the mornings will help increase energy
  5. 12. It is important to get 7-8 hours of _____ a night, avoid too little or too much
  6. 13. The winter is a great opportunity to ____ new activities and ways to move
  7. 15. As responsibilities stack up, don’t forget to ____ whenever you can!
  8. 16. ____ is key to building and maintaining habits throughout the winter!
  9. 17. Be sure to rest on Thanksgiving ______
  10. 19. Breathing, walking, resting, and talking can all help manage ____
Down
  1. 1. This is organized movement that helps to relieve stress and anxiety
  2. 2. Writing in a _____ is a way to process and reflect your thoughts, feelings, and experiences
  3. 3. Prioritize _____ but eating quality protein sources, fruits, and vegetables
  4. 5. If you are stressed, it helps to ____ on what you are thinking and feeling
  5. 7. It is important to set aside time for ______, to do things you enjoy
  6. 8. Maintain and build your social wellness by making quality ______ a priority this winter
  7. 10. Basketball, Raquetball, dancing, weightlifting, swimming and yoga are all different activities that can be done _____ (Which is nice when it’s cold in the winter!)
  8. 14. Try to be specific and realistic when setting ____
  9. 18. Did you know that Cadet Health and Wellness offers _____ Coaching for setting and achieving goals around exercise, nutrition, stress, and other topics?
  10. 20. It helps to ____ to others who may understand and relate to you