Behavioral Coaching

6. Belief in one’s ability to complete a task or goal.
8. Motivation When people engage in activities because they feel a sense of satisfaction.
11. Expectations Expected consequences of a behavior.
12. Norms Belief that others will approve of a behavior.
15. How favorably or unfavorably one evaluates a behavior.
16. The level of commitment to a behavior or plan.
18. Motivational factors influencing effort towards a behavior.
19. Acting in accordance with how one wants to behave.
20. Space A communal space where a client experiences identity and relationships outside home or work.

1. of Behavior Factors influencing behavior, including psychological and social elements.
2. A representation of when and where exercise will occur.
3. Motivation When motives for exercise align with values, identity, or enjoyment.
4. Theory A framework for studying human motivation.
5. Mixed feelings about a situation.
7. Behavioral Control Evaluation of whether one has resources to perform a behavior.
9. Activity Bodily movement that results in energy expenditure, including recreational pursuits.
10. Judgment Expected pleasure or enjoyment from an action.
13. Change Techniques Interventions used to change determinants of behavior.
14. Observing and evaluating one’s own behavior, often via logs.
17. Mental or emotional tension from demanding circumstances.