Being Active

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Across
  1. 3. An exercise that improves flexibility and relaxation through controlled stretching and poses
  2. 4. A form of exercise that involves controlled movements and focuses on strength, flexibility, and posture.
  3. 7. An exercise that primarily targets the heart and lungs, involving activities like running, cycling, or swimming.
  4. 8. simple, high-intensity exercise that helps improve heart health and endurance by moving quickly on foot.
  5. 9. A popular form of exercise involving a bicycle
  6. 10. A fitness activity involving a repetitive motion of jumping rope to improve cardiovascular health.
Down
  1. 1. A simple, no-equipment activity you can do anywhere to improve heart health and endurance.
  2. 2. A form of exercise and performance that includes various styles, one of which is known for its fast footwork and roots in Irish culture
  3. 5. A full-body workout that takes place in the water and helps improve cardiovascular health
  4. 6. A type of exercise that involves lifting weights to increase muscle strength