Being healthy

5. mass index , is a measure of body weight relative to height
6. a diet consisting mainly of meat, Fish and vegetables
7. A chemical process that turns liquid fats (oils) into solid fats,
10. One of the nutrients that provide calories to the body. is an essential nutrient that helps build many parts of the body
12. a major source of energy for our bodies and a building block for many carbohydrates
13. A type of fat in your blood, can contribute to the hardening and narrowing of your arteries if levels are too high.
16. occurs when blood flow to your brain stops.
17. a synonym of high blood pressure
18. The process that occurs in the body to turn the food you eat into energy your body can use.
19. A type of physical activity that is planned and structured
20. informal eat frequent snacks at irregular intervals
21. A hormone made by the pancreas, helps move glucose (sugar) from the blood to muscles and other tissues

1. is a major source of energy for your body
2. A unit of energy in food
3. any nutrient that the body uses in relatively large amounts. They include carbohydrates, fat, and proteins.
4. the ability to be easily modified
8. extreme tiredness resulting from mental or physical exertion or illness
9. a fat-like substance that is made by your body and found naturally in animal foods such as dairy products, eggs, meat, poultry, and seafood
11. the ability to endure an unpleasant or difficult process or situation without giving way
14. (1) The process of the body using food to sustain life. (2) The study of food and diet.
15. A compound made up of fat and protein that carries fats and fat-like substances, such as cholesterol, in the blood