Belinda Pichardo-Training Principles Crossword

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Across
  1. 5. goals that take a long period of time to achieve
  2. 6. moving gradually towards a more advanced state
  3. 7. an increase in one or more of the FITT variables to provide an additional workout
  4. 9. the muscles ability to move a joint through its full range of motion
  5. 12. the ability of a muscle or muscles to push or pull with total force
  6. 14. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  7. 15. the ability of heart and lungs to absorb, transport, and utilize oxygen over extended period of time during physical exertion
  8. 16. minutes of repetitions
  9. 17. exercise that requires oxygen
  10. 19. a result that can be achieved in 6 months or less
  11. 20. small tubes or vessels for blood leaving the heart
Down
  1. 1. exercise that does not require oxygen
  2. 2. relating to and affecting the heart and blood vessels and carries nutrients and oxygen to the tissues of the body and removes carbon dioxide
  3. 3. the amount of force
  4. 4. Exercise training is specific to the muscles used and the components of fitness trained
  5. 8. the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  6. 10. the combination of fat mass to fat free mass
  7. 11. the ability of muscles to work over a long period of time without becoming tired
  8. 13. the variables of frequency, intensity, time, and type
  9. 18. number of exercise sessions per week