Belinda Pichardo-Training Principles Crossword

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Across
  1. 3. number of exercise sessions per week
  2. 6. the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  3. 11. the ability of heart and lungs to absorb, transport, and utilize oxygen over extended period of time during physical exertion
  4. 14. an increase in one or more of the FITT variables to provide an additional workout
  5. 16. the muscles ability to move a joint through its full range of motion
  6. 18. exercise that requires oxygen
  7. 19. the combination of fat mass to fat free mass
Down
  1. 1. the ability of muscles to work over a long period of time without becoming tired
  2. 2. small tubes or vessels for blood leaving the heart
  3. 4. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  4. 5. the variables of frequency, intensity, time, and type
  5. 7. minutes of repetitions
  6. 8. the ability of a muscle or muscles to push or pull with total force
  7. 9. relating to and affecting the heart and blood vessels and carries nutrients and oxygen to the tissues of the body and removes carbon dioxide
  8. 10. moving gradually towards a more advanced state
  9. 12. a result that can be achieved in 6 months or less
  10. 13. the amount of force
  11. 15. Exercise training is specific to the muscles used and the components of fitness trained
  12. 17. goals that take a long period of time to achieve
  13. 18. exercise that does not require oxygen