Benefits of Exercise!

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Across
  1. 2. A person should perform 15-20 repetitions to improve muscle ___?
  2. 4. You can generate more force with this type of contraction
  3. 5. A brain benefit of exercise is a reduction in ___
  4. 7. A person should perform 150 minutes/week of what intensity exercise?
  5. 8. This provides you with feelings of well being after exercise
  6. 10. Muscle fibers grow in size and cause an increase in the overall mass of you muscle is called...?
Down
  1. 1. How long should you warm up before performing strengthening exercises? (Write out the number)
  2. 3. The connection between a motor neuron and muscle fiber
  3. 6. Heart rate ____ due to cardiac hypertrophy
  4. 9. Lack of exercise can do this to muscle?