Physical activity guidelines

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Across
  1. 2. - Activity that develops upper body strength.
  2. 4. - Boosted by exercise.
  3. 6. - Activities like push-ups that build muscle and bone health.
  4. 9. - Type of activity like running that significantly raises heart rate.
  5. 11. - Behaviours to limit to reduce health risks.
  6. 12. - Light activity recommended daily.
  7. 13. - Type of activity like walking that raises heart rate but allows conversation.
  8. 15. - Recommended minutes of daily activity for ages 5-17.
Down
  1. 1. - An activity that strengthens muscles and bones.
  2. 3. - Enhanced by regular physical activity.
  3. 5. - Example of moderate physical activity.
  4. 7. - Improved by engaging in physical activity.
  5. 8. - Nationally recognised set for physical activity in Australia.
  6. 10. - Organ improved by physical activity.
  7. 14. - Boosted by physical activity.