best crossword

3. a nutrient that is needed in small amounts to keep the body healthy.
11. a nutrient required for normal body function that either cannot be made by the body or cannot be made in amounts adequate for good health and therefore must be provided by the diet.
12. a type of carbohydrate that the body can't digest.
14. eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives.
15. A measurement of the energy content of food.
18. a mineral found in many foods.
20. a substance that provides nourishment essential for growth and the maintenance of life.
21. A type of fat that has certain chemical properties and is usually found in processed foods

1. having added nutrients.
2. contain one or more double or triple bonds between the molecules.
4. broken down quickly by the body to be used as energy.
5. a waxy, fat-like substance that's found in all the cells in your body
6. an essential nutrient because it is required in amounts that exceed the body's ability to produce it.
7. the practice of deliberately increasing the content of one or more micronutrients
8. micronutrients required by the body to carry out a range of normal functions.
9. made up of sugar molecules that are strung together in long, complex chains.
10. any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms
13. if a food does not contain nutrients or if the calories from sugar and fats outweigh the nutrients found in the food
16. sugars that are added during the processing of foods
17. a collection of foods that share similar nutritional properties or biological classifications.
19. the process by which the body changes food and drink into energy.