best diets review

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Across
  1. 3. number of meals a day zone diet allows
  2. 4. a major con of weight watchers
  3. 6. mediterranean ranked _ for heart healthy diets
  4. 8. yearly price for noom
  5. 9. food group added with flexitarian
  6. 11. a major pro for weight watchers
  7. 13. calories per meal with zone
  8. 15. category with healthiest choices on noom
  9. 16. __ alcoholic drink a day allowed for women on flexitarian
  10. 17. main focus of mediterranean diet
  11. 20. weight watchers rated _ best diet for people with heart complications
  12. 21. developer of mind diet
  13. 22. creator of zone diet
Down
  1. 1. system weight watchers uses to "grade" foods
  2. 2. based on traditional foods eaten by people in countries around Mediterranean Sea
  3. 5. takes inspiration from dash diet and Mediterranean diet
  4. 6. percent mind lowers risk of Alzheimers
  5. 7. diet that focuses on anti-inflammatory instead of weight loss
  6. 10. the mind diet can __ the chance of mental decline
  7. 12. recommended to drink a lot of on noom
  8. 13. flexible vegetarian
  9. 14. to get health benefits of flexitarian you need to eat __ plants than meats
  10. 18. encouraged to eat 2-3 times a week on Mediterranean diet
  11. 19. free app that reacts to data on what you eat