best drinks during menopause

1234567891011121314151617181920
Across
  1. 4. A fizzy, fermented drink known for its gut health benefits.
  2. 5. A tart, ruby-colored drink brewed from dried flower petals.
  3. 8. A drink rich in Vitamin C, great for immunity.
  4. 9. A fizzy alternative to plain hydration.
  5. 12. A warm, comforting drink often consumed in the morning or evening.
  6. 13. A calming drink often made from herbs or leaves.
  7. 14. A tart juice known to support urinary health.
  8. 17. A refreshing drink made with citrus juice and water.
  9. 20. A dairy product enriched with Vitamin D for stronger bones.
Down
  1. 1. A strong, unsweetened drink with potential antioxidant benefits.
  2. 2. A liquid dairy product containing probiotics for gut health.
  3. 3. A soothing herbal drink known to aid relaxation.
  4. 6. A non-caffeinated alternative to coffee or regular tea.
  5. 7. A type of drink made without caffeine, popular during menopause.
  6. 10. A warm, spicy drink often used to ease nausea and inflammation.
  7. 11. A natural electrolyte-filled drink ideal for hydration.
  8. 15. A dairy alternative often chosen for its nutty flavor.
  9. 16. A drink high in antioxidants, often consumed for its health benefits.
  10. 18. The most essential liquid for hydration and cooling the body.
  11. 19. A calcium-rich drink essential for bone health.