Big Revision Crossword on Mental Health Unit

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Across
  1. 3. A pop-up or sound on a device that pulls your focus away from your work (Starts with N)
  2. 10. Anything that takes your attention away from what you are supposed to be focusing on (Starts with D)
  3. 12. A simple physical technique used to slow down your heart rate and reduce stress (2 words, Starts with D, B)
  4. 15. A coping strategy where you focus completely on the present moment to stay calm (Starts with M)
  5. 16. Continuing to try your best even when facing difficult obstacles (1 word, Starts with P)
  6. 18. A professional person trained to help people manage their feelings and mental health (Starts with T)
  7. 19. A temporary setback that can be used as an opportunity to learn (Starts with F)
  8. 21. Thinking deeply about an experience to learn from your mistakes or successes (Starts with R)
  9. 23. Trying to do more than one task at the same time, which often leads to mistakes (Starts with M)
  10. 25. A strategy or habit used to manage difficult feelings and stress (2 words, Starts with C, M)
  11. 27. The belief that you can improve your abilities through effort and practice (2 words, Starts with G, M)
  12. 28. Writing down your thoughts and feelings to help manage stress and emotions (Starts with J)
  13. 29. Feeling like a situation is too intense or too much to cope with all at once (Starts with O)
  14. 30. A feeling of worry or nervousness about something with an uncertain outcome (Starts with A)
Down
  1. 1. The ability to bounce back and recover quickly from setbacks or hard times (Starts with R)
  2. 2. Delaying or putting off an important task that needs to be done (Starts with P)
  3. 4. Taking deliberate time to look after your physical and mental health (2 words, Starts with S, C)
  4. 5. A group of trusted people like friends, family, or teachers who can help you (2 words, Starts with S, N)
  5. 6. Directing your full attention towards one specific task or goal (Starts with F)
  6. 7. The amount of hours spent looking at phones, tablets, or computers (2 words, Starts with S, T)
  7. 8. A particular attitude towards or way of regarding a situation (Starts with P)
  8. 9. Feeling calm, steady, and in control of your emotions (Starts with G)
  9. 11. The annoying feeling of being upset because you cannot achieve something (Starts with F)
  10. 13. To arrange tasks in order of importance so you know what to do first (Starts with P)
  11. 14. An event, situation, or person that causes a strong emotional reaction (Starts with T)
  12. 17. The internal voice in your mind that can either encourage or discourage you (2 words, Starts with S, T)
  13. 20. Planning and organizing how to divide your hours between different activities (2 words, Starts with T, M)
  14. 22. A short rest period taken during learning to help maintain focus (2 words, Starts with S, B)
  15. 24. A body chemical released during stress that prepares you to react quickly (Starts with A)
  16. 26. A natural hormone released by your body when you feel under stress (Starts with C)