Blood Pressure Nutrition

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Across
  1. 4. Rich in potassium, fiber & antioxidants, counteract the effects of sodium, orange, grown underground
  2. 6. bread contains high fiber, magnesium & potassium content, goes with almost anything, made out of mainly wheat
  3. 9. improve vascular function, has high levels of anthocyanins, comes in small pieces, blue, can be sweet or sour
  4. 11. contains healthy monounsaturated fat content, lowers glucose levels, green & creamy, fruit
  5. 12. reduces risk of hypertension, most effective in women, thick-consistency, delicious with fruits & nuts, breakfast food
  6. 14. rich in lycopene, potassium & vitamin C, red & hydrating, can go in sandwiches
  7. 15. tea contains high catechin content, relaxes blood vessels, drink that’s usually consumed warm or hot, originally from China
Down
  1. 1. helps widen & relax blood vessels, grown in the ground, a vegetable, usually bright purple or deep red
  2. 2. may improve morning blood pressure, full of carbohydrates, goes with many side dishes
  3. 3. lowers systolic blood pressure, high levels of antioxidants, can be sweet or sour, fruit with many seeds
  4. 5. reduces diastolic blood pressure, rich in magnesium, vitamin E & healthy fats, a kind of nut
  5. 7. a kind of fish, contains high content of omega-3 fatty acids, usually orange
  6. 8. if unprocessed, reduces risk of high blood pressure, rich in protein, category for many kinds of meat
  7. 10. improve cardiovascular health, has a lot of protein, produced from chicken
  8. 13. contains high soluble fiber (beta-glucan) content, breakfast food, plain, goes with fruits & nuts