Body Comp, Nutrition, and Exercise Testing

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Across
  1. 2. The amount of energy needed at rest for the various homeostatic processes is called _______ metabolic rate.
  2. 5. Work equals force times _________.
  3. 6. There are two primary categories of carbohydrates, simple and __________.
  4. 10. A valuable test for determining an individual’s best sustainable pace for prolonged activity.
  5. 12. These have 9 calories per gram.
  6. 13. A disease for which obese individuals are at higher risk.
  7. 14. A mineral which is very important for transporting oxygen from the lungs to the tissues.
  8. 17. A method of body composition which is cost-effective and minimally invasive, but has concerns regarding inter-tester reliability.
  9. 18. One value of soluble fiber is its ability to help lower this in the body.
  10. 20. For an individual to lose weight, they need a __________ caloric balance.
Down
  1. 1. Prior to testing or training a client, they need to sign a document that explains to them the purpose, procedures, risks, and benefits of what they are to do, called an informed __________ form.
  2. 3. A grossly obese individual has likely developed more fat cells than the average individual, a process called __________.
  3. 4. A nutrient that must be obtained in the diet in order for the body to function properly is deemed ___________.
  4. 7. Dividing an individual’s work output by the energy expenditure above resting levels determines their net ________________.
  5. 8. A ratio of one’s weight to their height.
  6. 9. _______ is one way of expressing the intensity of an activity, basically using multiples of their resting energy level (e.g. resting is 1, a workout might be at an intensity of 4-6, so 4-6x resting level).
  7. 11. _______________ weighing involves comparing a person’s ground weight with their weight when submerged in water.
  8. 15. When a test measures what it claims to measure (e.g. BIA can determine body composition) the test is considered ________.
  9. 16. An individual who is tall and thin with less than average muscle and fat would likely be classified as an ___________.
  10. 19. There are two categories of this nutrient, water soluble and fat soluble.