Body Exercise

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Across
  1. 4. Combination between jumping, plank and push up
  2. 8. Similar to plank body position, but you need to move both of your legs like cycling a bicycle
  3. 10. First and the easiest exercises we always do before exercise
  4. 11. Jump and spread your arms and feet away
Down
  1. 1. Exercise that does not feel like doing an exercise
  2. 2. Bring one side of the leg forward/backward and bend down
  3. 3. Bending both of your knees
  4. 5. Both palms touching the ground, and need to bend your elbow
  5. 6. Hold in the same position for a period of time(no movement)
  6. 7. The most relaxing body position
  7. 9. Good,kind-hearted, generous and muscular