Body Fundamentals

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Across
  1. 4. Sacral chakra, located about 2’’ below the naval and 2’’ in. Our ability to accept new experiences; our senses of abundance, well-being, pleasure, and sexuality; our connection to the water element
  2. 8. Pelvis tilted posteriorly
  3. 9. The egg-white like consistency in the capsule of synovial joints is called _____ fluid
  4. 11. Moving away from the midline of the body
  5. 13. Name of the joint that is three joints in one
  6. 16. Part of spine with 5 fused vertebrae, plus 3 or 4 fused in the coccyx
  7. 17. Part of spine with 12 vertebrae, cannot hyperextend
  8. 18. The ______ plane divides the body into symmetrical right and left halves
  9. 19. Chinese/Japanese energetic pathways
  10. 22. The ____ can move thanks to the sternoclavicular and acromioclavicular joints
  11. 23. Important muscle connecting spine and pelvis to the legs
  12. 28. Joint located between the medial clavicle and the manubrium of the sternum
  13. 29. The upper arm bone
  14. 30. Heart chakra, located at the center of the chest above the heart. Our ability to love and be loved. Our experiences of joy and inner peace, connection to the air element
Down
  1. 1. Third eye chakra, located at the forehead between the eyes. Ability to see the big picture, focus; our sense of intuition, wisdom, imagination; our ability to think and make decisions
  2. 2. Indian energetic pathways
  3. 3. Solar plexus chakra, at the base of the sternum. Our ability to be confident and in control of our lives, sense of self-worth, and connection to the fire element
  4. 5. Throat chakra, located at the throat. Our ability to communicate, our feelings of self-expression and truth
  5. 6. Moving towards the midline of the body
  6. 7. Diaphragm goes _____ on the inhale
  7. 10. Joint located between distal clavicle and the acromion process of the scapula
  8. 12. Pelvis tilted anteriorly
  9. 14. Part of spine with 5 vertebrae, cannot rotate
  10. 15. of spine with 7 vertebrae, atlas and axis are top 2 cervical going right to the skull
  11. 20. Crown chakra, located at the top of the head. Spiritual connectivity connecting to bliss and enlightenment
  12. 21. Sesamoid bone, not connected to any other bone, floats
  13. 24. The shoulder blade
  14. 25. The breastbone
  15. 26. The thigh bone, longest and heaviest bone in the body
  16. 27. Primarily a hinge joint capable of flexion and extension called the ____ joint