Body Mechanics

1234567891011
Across
  1. 3. Balance ______ with rest
  2. 6. Keep your center of gravity over your _____ of support
  3. 7. It is important to keep the load ____ to you
  4. 9. Proper Body _____ helps prevent injury
  5. 11. It is better to ____ than pull
Down
  1. 1. Stay physically ______
  2. 2. When lifting use the _____ muscle groups
  3. 4. Avoid _______ the spine when lifting
  4. 5. make a ____ with your co-worker before transfers/ lifting
  5. 8. It is important to test the ____ before lifting
  6. 10. The spine has 3