Body Motions

2. A multi-planar motion that allows for some joints to produce a circular motion.
7. Ankle turning medially, as frequently happens when stepping in a hole and spraining your ankle.
13. Spinning motion of the shoulder which occurs when throwing a ball.
14. Shoulder blades turning in order to allow you to clap your hands overhead.
15. Shoulder motion in which the arms raise to the sides as if "flapping your wings".
16. Hip motion in which the thigh moves backward
18. Tilting the hand towards the Thumb at the wrist.
19. Shoulder blades moving upward while shrugging the shoulders.
22. The shoulder blades moving apart/laterally, away from the spine.
23. Tilting the hand towards the Pinky finger at the wrist.
25. Turning the forearm/palm upward, as if to hold a bowl.

1. Shoulder blades moving back into normal position while lowering your arms from an overhead position.
3. Tilting the neck, chest, or back laterally.
4. Ankle moving to push the brake of your car.
5. Reaching into the back seat of your car.
6. Shoulder blades moving inferiorly after shrugging the shoulders.
8. Spinning motion of the shoulder which occurs when preparing to throw a ball.
9. Ankle turning laterally, or outward.
10. Squeezing the shoulder blades together/medially, towards the spine.
11. Reaching across your chest.
12. Turning the forearm/palm downward, as if to pour out a bottle of Coke.
17. Hip motion which occurs as if returning to normal position after a jumping jack.
20. Ankle moving to pull your foot off of the gas pedal.
21. Shoulder motion in which the arm moves forward
24. Turning the spine side to side in the transverse plane.