Body systems

5. regular exercise (heart/lungs)
9. Muscular endurance athletes Place a higher what on training regiment that use higher repetitions strength training
10. Long distance need muscular endurance in their legs
12. flexibility is what specific
13. this type of testing is currently the gold standard of measuring body composition
16. a workout to benefit heart health
17. A what of motion through your major joints that reduces the likelihood of injury
19. Doing this to your joints can help keep you spry into your later years

1. enhance cellular metabolism
2. refers to the range of motion around a given joint
3. doesn’t tell you anything about the make up of your internal tissues
4. this type of mass is better than fat mass
6. bodies physical capability to sustain exercise for an extended period
7. this endurance is muscle group specific
8. The amount of what a particular muscle group can produce in one all out effort
11. it’s what to improve muscle strength and endurance at the same time
13. what kind of weight with fewer reps helps improve muscle strength
14. what training exercises should adults do 2 to 3 times a week
15. these scans are typically used for measuring bone mineral density and can also be used to accurately measure body composition
18. Use what kind of weights and higher reps to increase endurance overtime