BPD Skills

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Across
  1. 1. Observe, describe, and participate are _____ skills.
  2. 5. To put words on the experience.
  3. 6. Non-judgmentally, one-mindfully, and effectively are _____ skills.
  4. 8. Must be balanced with demands.
  5. 9. What should replace willfulness.
  6. 10. To be more effective in these types of relationships.
  7. 13. Crisis survival strategies.
  8. 15. Be mindful of ______ experiences.
  9. 16. Acronym for self-respect effectiveness.
  10. 17. Doing something by focusing on what works only.
  11. 18. The stance when one observes without evaluating.
  12. 21. The first purpose of emotions.
  13. 22. Acronym for objective effectiveness.
  14. 23. Tolerating painful events and emotions when things cannot be better right away.
  15. 24. A technique to do something enjoyable for ourselves.
Down
  1. 1. Be unmindful of ______.
  2. 2. We change emotions by acting ______ to emotions.
  3. 3. The second purpose of emotions is to ______ us to act.
  4. 4. Emotions can be _______ and give us information.
  5. 5. What should be filled out every day outside of therapy.
  6. 7. An acronym to reduce vulnerability to negative emotions.
  7. 8. To completely forget oneself in an experience.
  8. 9. The state of mind when emotion and reason meet.
  9. 11. Fully acknowledging what is.
  10. 12. Acronym for relationship effectiveness.
  11. 14. To create balance or order with emotions.
  12. 19. To do something completely submerged in the moment.
  13. 20. Must be balanced with the shoulds.
  14. 25. To just notice an experience.