Brain & Balance

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Across
  1. 4. A short, calming practice involving inhale and exhale
  2. 8. Restorative practice essential for mental health
  3. 9. The ability to bounce back from adversity
  4. 11. Feeling nervous or uneasy
  5. 14. Month when we raise awareness about mental health
  6. 15. Common phrase: “It’s okay to not be ___”
  7. 17. Limits we set to protect our well-being
  8. 18. A trained professional who helps people with mental health
  9. 19. Focusing on the present moment with acceptance
Down
  1. 1. The ability to understand and share someone else’s feelings
  2. 2. Practice of writing down your thoughts and feelings
  3. 3. A mental health condition involving deep sadness
  4. 4. Exhaustion from prolonged stress, often work-related
  5. 5. A program many workplaces offer for mental health support
  6. 6. Talking about your feelings can reduce this
  7. 7. Activities that help maintain or improve mental health
  8. 10. Workplace ally who checks in with others
  9. 12. The process of talking to a mental health professional
  10. 13. A state of being separated from others, often linked to poor mental health
  11. 16. A quick conversation to see how someone is doing