Brain food

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Across
  1. 3. ______________ are high in potassium and vitamin B6, both of which improve brain function and mood regulation.
  2. 5. ______________ are packed with antioxidants that protect the brain from oxidative stress and improve memory.
  3. 6. ______________ are a great source of lycopene, an antioxidant that may protect against cell damage in the brain.
  4. 8. ______________ contain high levels of vitamin C, improving mental agility and reducing brain fog.
  5. 11. ______________ contains compounds like vitamin K and antioxidants that enhance brainpower and protect against cognitive decline.
  6. 13. ______________ are full of monounsaturated fats that improve blood flow, keeping the brain functioning at its best.
  7. 15. ______________ are rich in DHA, an omega-3 fatty acid important for brain development and maintaining memory.
  8. 18. ______________ contain quercetin, an antioxidant that fights neurodegeneration and helps protect brain cells.
  9. 22. ______________ are rich in choline, which is used to produce acetylcholine, a neurotransmitter involved in memory and mood.
  10. 23. ______________ are packed with omega-3s, fiber, and protein, all of which promote brain health and focus.
  11. 25. ______________ like oats and brown rice provide steady glucose, the brain's main energy source, for improved concentration.
  12. 26. ______________ contains caffeine for improved alertness and L-theanine, which helps promote relaxation and reduce stress.
Down
  1. 1. ______________ contains medium-chain triglycerides (MCTs), which provide an alternative energy source for the brain.
  2. 2. ______________ is loaded with lutein and other antioxidants that improve cognitive abilities and slow down cognitive decline.
  3. 4. ______________ is a great source of omega-3 fatty acids, which are essential for brain health and cognitive performance.
  4. 7. ______________ is a good source of calcium, protein, and probiotics, which support neurotransmitter function and memory.
  5. 9. ______________ is rich in vitamin C and serotonin, supporting both brain health and mood regulation.
  6. 10. ______________ contain luteolin, which helps reduce age-related memory loss and brain inflammation.
  7. 12. ______________ are rich in omega-3 fatty acids, which support cognitive function and memory.
  8. 14. ______________ are rich in vitamin E, magnesium, and thiamine, which support brain function and mood.
  9. 16. ______________ are rich in vitamin E, which helps maintain cognitive function as we age.
  10. 17. ______________ contains flavonoids that boost brain plasticity, crucial for learning and memory.
  11. 19. ______________ high in omega-3s and fiber, supporting brain function and reducing inflammation.
  12. 20. ______________ has compounds that improve concentration and memory retention by increasing blood flow to the brain.
  13. 21. ______________ provide a large dose of vitamin C, which fights oxidative stress in the brain and supports overall brain health.
  14. 24. ______________ is rich in antioxidants that protect the brain from free radicals and help reduce mental decline.