Brain Food

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Across
  1. 2. A oily or greasy substance
  2. 4. Food that is needed in only small amounts
  3. 7. Fiber It comes from plants and is found in beans, oats and fruits
  4. 8. Carbohydrate Starchy foods like legumes
  5. 9. Essental nutrients to the human body
  6. 10. A hormone that regulates the amount of sugar in your blood
  7. 12. The nutrients found in salt
  8. 14. D A vitamin encourages metabolism of calcium and phosphorous
  9. 15. Acids A vitamin found in citrus fruits
  10. 18. Acids The building blocks of protein
Down
  1. 1. It helps you break down vitamines, it is found in brown rice, veggies and lean meat
  2. 2. An acid commonly found in fish and other seafood
  3. 3. A term used to decribe how our bodies absorb energy
  4. 4. Food that is required in large amounts for humans
  5. 5. A source of energy
  6. 6. A unit of energy
  7. 11. Carbohydrate In foods like candy
  8. 13. It is essential to to healthy blood and muscles
  9. 16. A mineral that strengthens bones and is found in dairy
  10. 17. Mass Index A index relating weight to height