Brain Food
Across
- 2. A oily or greasy substance
- 4. Food that is needed in only small amounts
- 7. Fiber It comes from plants and is found in beans, oats and fruits
- 8. Carbohydrate Starchy foods like legumes
- 9. Essental nutrients to the human body
- 10. A hormone that regulates the amount of sugar in your blood
- 12. The nutrients found in salt
- 14. D A vitamin encourages metabolism of calcium and phosphorous
- 15. Acids A vitamin found in citrus fruits
- 18. Acids The building blocks of protein
Down
- 1. It helps you break down vitamines, it is found in brown rice, veggies and lean meat
- 2. An acid commonly found in fish and other seafood
- 3. A term used to decribe how our bodies absorb energy
- 4. Food that is required in large amounts for humans
- 5. A source of energy
- 6. A unit of energy
- 11. Carbohydrate In foods like candy
- 13. It is essential to to healthy blood and muscles
- 16. A mineral that strengthens bones and is found in dairy
- 17. Mass Index A index relating weight to height