Brain Hacks

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Across
  1. 4. helps reset rhythm and makes brain happy
  2. 6. how many minutes it takes for the brain to tell you your stomach is full
  3. 8. should fill half your plate
  4. 9. REM sleep gets ____ with each 90 minute cycle throughout the night
  5. 12. use a small plate to monitor ____ perception
  6. 13. hours of sleep needed for optimal function
  7. 14. bones heal fast the brain heals_____
  8. 15. quinoa, oats, brown rice, buckwheat, millet
Down
  1. 1. your healthy drink of choice
  2. 2. fish, chicken, turkey, eggs, lentils and legumes
  3. 3. the pathway of light to the brain
  4. 5. extra _____ are consumed in a messy kitchen
  5. 7. works better than medication for depression
  6. 10. avocado, nuts, seeds, olive oil, dark chocolate
  7. 11. happy___=healthy brain