Brain Health Crossword

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Across
  1. 2. Doctors say getting 7- 8 hours each night is good for your brain health
  2. 4. Treating this sleep disorder can help reduce the risk of dementia
  3. 5. Check one out from the library for a great way to learn and exercise your brain - page-by-page
  4. 8. Fruits, vegetables, grains, beans, peas and lentils help you consume a health amount of this gut-healthy nutrient
  5. 10. The diet named after this region of the world is known to improve heart and brain health
  6. 13. A garden herb known for its ability to reduce stress and promote relaxation
  7. 14. A green space with space to plant flowers and sit and enjoy the sights and sounds of nature
  8. 15. Therapy in this art form has been shown to help people living with memory loss to connect with positive emotions and long-term memories through songs
  9. 16. A type of healthy tea, produced in China and Japan, whose name is its color.
Down
  1. 1. You can pick these blue and sweet-tart fruits
  2. 3. The brain - healthy activity that involves moving to a beat
  3. 6. Eat at least 8oz a week of this food high in omega-3 fatty acids
  4. 7. Wearing an "aid" to help amplify this sensory ability can help protect brain health
  5. 9. Taking three deep ones of these can help us start to relax and get in the moment
  6. 11. A regular amount of ____ can get your heart pumping and lower the risk of heart disease and age-related diseases
  7. 12. Squirrels would also like these brain-healthy foods that you must "crack" "peel" or "husk" to eat