Brain Health

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Across
  1. 1. A green space with soil to plant flowers and sit and enjoy the sights and sounds of nature
  2. 7. Treating this sleep disorder can help reduce the risk of dementia
  3. 8. These round, sweet-tart fruits can be found on bushes in the wild, or in cartons at your grocery store
  4. 11. A regular amount of ____ can get your heart pumping and lower the risk of heart disease and age-related diseases
  5. 12. The diet named after this region of the world is known to improve heart and brain health
  6. 13. A type of healthy tea, produced in China and Japan, whose name is its color
  7. 14. Eat at least 8oz a week of this food high in omega-3 fatty acids
Down
  1. 2. The brain-healthy activity that involves moving to a beat
  2. 3. Fruits, vegetables, grains, beans, peas and lentils help you consume a healthy amount of this gut-friendly nutrient
  3. 4. Garden herb known for its ability to reduce stress and promote relaxation
  4. 5. Wearing an "aid" to help amplify this sensory ability can help protect brain health
  5. 6. Squirrels would also like these brain-healthy foods that you must "crack" "peel" or "husk" to eat
  6. 8. Check one out from the library for a great way to learn and exercise your brain - page-by-page
  7. 9. Doctors say getting 7-8 hours each night is good for your brain health
  8. 10. Taking three deep ones of these can help us start to relax and get in the moment
  9. 12. Therapy in this art form has been shown to help people living with memory loss to connect with positive emotions and long-term memories through songs