BrainSavers Review June 2024

12345678910111213141516
Across
  1. 2. Managing this protects your brain and might include breathing exercises or listening to relaxing music.
  2. 5. This is a way to change your workout so that it fits your personal needs or level.
  3. 7. This type of exercise is 1 of the 6 components of a healthy brain and it may make you break a sweat.
  4. 11. A large percentage of our diet should be made up of this macronutrient because it is the primary source of energy.
  5. 12. We should work up to 150 minutes of this type of exercise per week.
  6. 14. This component of a healthy brain might encourage you to eat more vegetables.
  7. 15. Never hold this during exercise or your blood pressure can get too high.
  8. 16. Dairy products, meats and beans are _____-rich foods, which are important for your cells.
Down
  1. 1. This type of exercise is 1 of the 6 components of a healthy brain and it might include games on your phone.
  2. 3. Getting enough of this each night protects your brain and keeps you from yawning.
  3. 4. This protects your brain and could involve throwing a dinner party.
  4. 6. This type of oil is a good source of healthy fats.
  5. 8. Practicing the 6 components of a healthy brain helps you build a brain _____, which protects your brain.
  6. 9. This is found in whole grains, fruits and veggies and helps lower cholesterol and control blood sugar.
  7. 10. This type of fat comes from animal products, and getting too much of it can increase your risk of heart disease.
  8. 13. This type of training protects your muscles and bones.
  9. 16. Brain ____ refers to the brain being flexible and changeable; It can actually generate new cells later in life.