Breath, Energy & Pranayama

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Across
  1. 4. — Abdominal lift lock.
  2. 6. — Breath retention.
  3. 9. — Throat lock.
  4. 12. — Energy channel.
  5. 13. — Lock; energetic seal.
  6. 14. — Bee-like humming pranayama.
  7. 16. — Balancing energy.
  8. 18. — Solar energy channel.
  9. 20. — Central spinal channel.
Down
  1. 1. — Root lock.
  2. 2. — Pervasive energy.
  3. 3. Kumbhaka — Retention after inhalation.
  4. 5. Kumbhaka — Retention after exhalation.
  5. 7. — Vital energy, breath, life force.
  6. 8. — Victorious breath technique.
  7. 10. — Downward energy.
  8. 11. — Inhalation.
  9. 15. — Exhalation.
  10. 17. — Ascending energy.
  11. 19. — Lunar energy channel.